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| 23 May 12 | My Fitness Pal (1) by FetishJess | (23 May 12, 7:12 AM by titchfield) |
| I've been using this nifty little app for a month or so. It's rather good. Before that I was calorie counting and writing everything down in Word. It was pretty dull (but effective). I'm not always convinced My Fitness Pal is 100% right, especially on the exercise front, but for a free bit of kit, I thought it was worth a mention. | ||
| 28 Apr 12 | forced exercise - The Training of O by mistertulip | (28 Apr 12, 4:00 PM by mistertulip) |
| I just watched Jessie Cox on the Training of O: [more...] | ||
| 8 Apr 12 | Fitbit by mistertulip | (8 Apr 12, 3:44 PM by mistertulip) |
| Is anyone here using fitbit.com to record their daily activity and workouts? [more...] | ||
| 7 Feb 12 | Officially dieting again (1) by Innocentgirl | (8 Feb 12, 7:52 PM by whosthatgirl) |
| I'm officially dieting again -pouts- [more...] | ||
| 5 Dec 11 | Low(er) carb diet / fab breakfast muffins (2) by whosthatgirl | (6 Dec 11, 9:00 PM by whosthatgirl) |
| Hi there [more...] | ||
| 21 Aug 11 | I'm officially overweight... (3) by FionualaHLC | (24 Dec 11, 2:22 AM by FetishJess) |
not obese or morbidly obese any more!!!  [more...]
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| 2 Aug 11 | Curried Lentils (1) by Ama_gi | (2 Aug 11, 9:02 PM by Hells_Bells) |
| So over the course of my weight loss the biggest issue I have had is to find some of "filler" to my meal, basically the starchy element as I have tried to remove as many fats and carbs as possible which doesnt leave you with much to play with. [more...] | ||
| 9 Jul 11 | Reporting for Duty! by twilightsilence | (9 Jul 11, 7:08 PM by twilightsilence) |
I've just joined this group as a way of recording my progress on my weight loss and fitness mission  [more...]
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| 7 Jul 11 | Progress so far (1) by Ama_gi | (8 Jul 11, 6:28 AM by River_Deep) |
| ***I posted this a couple of days ago as a weblog, as I couldnt post here so sorry to anyone that has already read this one - Quwyn*** [more...] | ||
| 6 Jul 11 | "Shake it up baby now" by River_Deep | (6 Jul 11, 10:38 AM by River_Deep) |
| Actually there is no dancing in this weblog but the title sort of came into my head. [more...] | ||
| 30 Jun 11 | It feels good (4) by FionualaHLC | (1 Jul 11, 9:12 AM by oscagne_uk) |
| I went to a party Sunday, caught up with some people I had not seen in quite a few months, and one of them said he didn't recognise me. I had to laugh, as I don't think I've changed too much, but it still felt good, as I know what he actually meant was I look different having lost more weight recently. It's been a long and slow journey, one that continues, but I've now lost nearly 95 pounds over 3 1/2 years. I can't pinpoint exactly last time I saw the person involved, but it must have been around February and I am probably 20 pounds lighter than when we last caught up. [more...] | ||
| 25 Jun 11 | W.W. working well - now for a test! (1) by Anneski | (27 Jun 11, 9:35 AM by River_Deep) |
| Ok, well, a bit of background - I'm no stranger to diets, I think over the years I've tried most of them! I have always been chunky, but as I used to ride, walk, and run a fair bit I was still healthy with it, and in fact it wasn't until around a dozen years ago I got really big. A combination of issues had me hit rock bottom and my weight soared. Anyway, those issues may be all in the past but the weight hung around, with little bits here and there going, then the dreaded plateau would strike...then around a year ago I started losing well again, only for a sudden bereavement & upset to cause it [more...] | ||
| 2 Jun 11 | Getting past the doubts by River_Deep | (2 Jun 11, 7:22 AM by River_Deep) |
| So back in March I went onto Atkins. [more...] | ||
| 28 May 11 | 5k race by mistertulip | (28 May 11, 11:49 PM by mistertulip) |
| I seriously want to enter my first 5k race. I don't care what time or place I come in, so long as it isn't last. [more...] | ||
| 26 May 11 | Lots of numbers, but what do they mean? by MisterAngel | (26 May 11, 10:54 PM by MisterAngel) |
| I've tried to track what I'm eating a few times (I'll try to start again this week), using an Android app called "Calorie Counter" (which is linked to a website called Fatsecret and "weightloss" app on facebook). It makes it pretty easy - you can scan barcodes, or search for food items, or enter the nutritional information from labels yourself, and it gives you a nice table with summaries of what you've eaten today. [more...] | ||
| 30 Apr 11 | Rewards for reaching goals (2) by mistertulip | (8 May 11, 10:28 AM by littlenic) |
| I've been reading about motivation (and about psychology-based reasons why positive thinking/self-help books don't work): "59 seconds: think a little, change a lot" - Richard Wiseman - http://www.amazon.co.uk/seconds-wiseman-Prof-Ric... [more...] | ||
| 7 Apr 11 | Low Carb Meals (17) by River_Deep | (12 Jun 11, 11:41 AM by River_Deep) |
| I started doing Atkins a month ago. [more...] | ||
| 29 Mar 11 | Progress since January 2011 by mistertulip | (29 Mar 11, 9:03 AM by mistertulip) |
| Things are going very well. [more...] | ||
| 7 Mar 11 | Yummy by jenevieve | (7 Mar 11, 1:57 PM by jenevieve) |
| OK so you may all know about this and I'm just late to the party as usual but just in case. [more...] | ||
| 22 Feb 11 | Help offered by Miss_Zelda_Amazon | (22 Feb 11, 2:34 PM by Miss_Zelda_Amazon) |
| Hi , I am a fully qualified sports nutritionist, and in my chosen sport my weight fluctuates between 13 10 and 21 stone , depending on what weight class I intend to compete in , I am offering free help to anyone who is looking to either loose , or put on weight , example I lost 6 stone in 5 months last year for a competition , help offered if you need it . | ||
