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<title>IC weblog of Katalena</title>
<description>Katalena's weblog on Informed Consent</description>
<link>http://www.informedconsent.co.uk/weblogs/Katalena/</link>
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<lastBuildDate>Thu, 18 Dec 2008 17:45:18 GMT</lastBuildDate>
<pubDate>Thu, 18 Dec 2008 17:45:18 GMT</pubDate>
<item>
 <pubDate>Thu, 18 Dec 2008 17:45:18 GMT</pubDate>
 <title>Huge success in more ways than one!!</title>
 <link>http://www.informedconsent.co.uk/posts/219523/</link>
 <description>My work and my weight!</description>
</item>
<item>
 <pubDate>Mon, 08 Dec 2008 20:09:21 GMT</pubDate>
 <title>Bloody go me!!</title>
 <link>http://www.informedconsent.co.uk/posts/218404/</link>
 <description>I lost .......................... 4lb!  This week!</description>
</item>
<item>
 <pubDate>Sun, 07 Dec 2008 20:13:04 GMT</pubDate>
 <title>On track...</title>
 <link>http://www.informedconsent.co.uk/posts/218283/</link>
 <description>I am still on track for my Christmas goal:</description>
</item>
<item>
 <pubDate>Fri, 28 Nov 2008 08:07:37 GMT</pubDate>
 <title>I am....</title>
 <link>http://www.informedconsent.co.uk/posts/217069/</link>
 <description>...so ill it is ridiculous!  </description>
</item>
<item>
 <pubDate>Sat, 22 Nov 2008 23:07:45 GMT</pubDate>
 <title>what to do with.....</title>
 <link>http://www.informedconsent.co.uk/posts/216447/</link>
 <description>...a Singer sewing machine! lol</description>
</item>
<item>
 <pubDate>Mon, 10 Nov 2008 19:57:17 GMT</pubDate>
 <title>For those few following...</title>
 <link>http://www.informedconsent.co.uk/posts/214913/</link>
 <description>...I lost 3lb this week!</description>
</item>
<item>
 <pubDate>Sun, 26 Oct 2008 20:29:50 GMT</pubDate>
 <title>Fab porn!</title>
 <link>http://www.informedconsent.co.uk/posts/213002/</link>
 <description>I just had to share this...made me chuckle!</description>
</item>
<item>
 <pubDate>Tue, 21 Oct 2008 17:30:23 GMT</pubDate>
 <title>I hate...</title>
 <link>http://www.informedconsent.co.uk/posts/212341/</link>
 <description>...being made to do something I don&apos;t want to do and have never wanted to do, because I just don&apos;t and that is my choice!</description>
</item>
<item>
 <pubDate>Mon, 20 Oct 2008 20:17:43 GMT</pubDate>
 <title>I am rather proud of myself...</title>
 <link>http://www.informedconsent.co.uk/posts/212228/</link>
 <description>another 3lb gone!</description>
</item>
<item>
 <pubDate>Mon, 20 Oct 2008 15:15:28 GMT</pubDate>
 <title>Duvet days...</title>
 <link>http://www.informedconsent.co.uk/posts/212196/</link>
 <description>...don&apos;t you just love them!</description>
</item>
<item>
 <pubDate>Mon, 13 Oct 2008 20:08:31 GMT</pubDate>
 <title>Go me!!</title>
 <link>http://www.informedconsent.co.uk/posts/211362/</link>
 <description>Another 3lb gone!!! woo hoo</description>
</item>
<item>
 <pubDate>Mon, 29 Sep 2008 20:19:40 GMT</pubDate>
 <title>I lost...</title>
 <link>http://www.informedconsent.co.uk/posts/210102/</link>
 <description>3lb this week :)</description>
</item>
<item>
 <pubDate>Tue, 23 Sep 2008 07:35:40 GMT</pubDate>
 <title>No more parts &amp; WI last night...</title>
 <link>http://www.informedconsent.co.uk/posts/209200/</link>
 <description>I have decided not to most any more parts about my story here.</description>
</item>
<item>
 <pubDate>Wed, 17 Sep 2008 22:38:05 GMT</pubDate>
 <title>Part 6 - Steps I have taken</title>
 <link>http://www.informedconsent.co.uk/posts/208514/</link>
 <description>On July 14th 2008 I was stood in my kitchen chatting to my Mum &amp; older sister when I commented that I had been looking at joining the gym.  I think they were both surprised as I have always had an irrational fear of the gym.  Why?</description>
</item>
<item>
 <pubDate>Mon, 15 Sep 2008 17:45:45 GMT</pubDate>
 <title>Part 5a - Tonight ....</title>
 <link>http://www.informedconsent.co.uk/posts/208178/</link>
 <description>.... is my first weigh in at RCD&amp;FC!</description>
</item>
<item>
 <pubDate>Mon, 15 Sep 2008 17:38:39 GMT</pubDate>
 <title>Part 5 - Confidence and self esteem...</title>
 <link>http://www.informedconsent.co.uk/posts/208176/</link>
 <description>Part 5 –Confidence and self-esteem</description>
</item>
<item>
 <pubDate>Sun, 14 Sep 2008 19:13:35 GMT</pubDate>
 <title>Part 4 - Did something happen in my childhood?</title>
 <link>http://www.informedconsent.co.uk/posts/208058/</link>
 <description>So, did something happen in my childhood to make me seek comfort in food?  The short answer is no.</description>
</item>
<item>
 <pubDate>Thu, 11 Sep 2008 20:08:10 GMT</pubDate>
 <title>Part 3 - I am in this position because....</title>
 <link>http://www.informedconsent.co.uk/posts/207723/</link>
 <description>I am in this position because food has always been the answer; it has almost controlled my life.  Regardless of circumstances, feelings and emotions food has always been there – happy, sad, content, bored or upset food would be there, well of course it would but my inability to control food would be there too.</description>
</item>
<item>
 <pubDate>Wed, 10 Sep 2008 12:43:16 GMT</pubDate>
 <title>Part 2 - I found her...</title>
 <link>http://www.informedconsent.co.uk/posts/207553/</link>
 <description>Rosemary that is, not a green fanged spider!</description>
</item>
<item>
 <pubDate>Wed, 10 Sep 2008 09:26:52 GMT</pubDate>
 <title>What a gorgeous smell....</title>
 <link>http://www.informedconsent.co.uk/posts/207535/</link>
 <description>...new pine! </description>
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