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| 16 Aug 09 | an introduction of sorts & a question (2) by oscagne_uk | (18 Aug 09, 1:36 PM by rubberesque) |
| Well, thought it was time i piped up in here... [more...] | ||
| 6 Aug 09 | Food Diary (4) by AstronautMikeDexter | (16 Aug 09, 9:51 PM by AstronautMikeDexter) |
| I've lost a lot of weight, essentially doing the Atkins thing. As a diet it's been very, very good to me: better energy, cleared up bowel problem (am probably a touch wheat intolerant), no hunger and so forth. My brother needs to lose a lot of weight and as his physiology is likely very similar to mine it seems like that the Atkins things would be good for him too. His problem was really: "what on earth do I eat on a day to day basis". To that end I'm keeping a food diary for the next couple of weeks. I'm actually keeping my carbs v.minimal at the moment to shift the last bit of weight I want to [more...] | ||
| 3 Aug 09 | Losing weight at the gym (4) by Romper | (13 Aug 09, 2:13 PM by AstronautMikeDexter) |
| Well I am 10 weeks into going to the gym and am now on my third program, I feel my fitness level is now high enough so am concentrating on weight loss, [more...] | ||
| 10 Aug 09 | Fitness Classes...! (3) by Princess_Rebecca | (11 Aug 09, 7:42 PM by littlenic) |
| Just to provoke a bit of discussion... [more...] | ||
| 30 Jul 09 | Interesting diet article (2) by AstronautMikeDexter | (4 Aug 09, 1:57 AM by AstronautMikeDexter) |
| http://www.menshealth.com/cda/article.do?site=Me... [more...] | ||
| 23 Jul 09 | Argh! (6) by rubberesque | (28 Jul 09, 7:27 PM by LadyHAS) |
| Well, most of my previous blogs have been diet/food related, so why not this one too eh? [more...] | ||
| 23 Jul 09 | Motivation - "Five Years" (5) by littlenic | (24 Jul 09, 6:22 PM by rubberesque) |
| Because I've been the size I am for a few years now, and always big before that (plus or minus one size), I'm not losing weight to fit into my clothes. To a large extent I like the way I look, and I'm fortunate enough to have owners who like that too. My only health problem is not weight-related, and really, life is good. [more...] | ||
| 21 Jul 09 | First Post... by rubberesque | (21 Jul 09, 9:51 PM by rubberesque) |
| Well I started this up. Really hope it is useful for people and people use it as it is intended, not for bashing others, belittling or berating them, but instead to use it for a support network for other people struggling with their weight, whether it is to manage their current weight loss or to try and begin on their weight loss. [more...] | ||
